by Karen Hutchins | Aug 31, 2020 | News and Events
Is Neuromuscular Therapy What You Need? It’s late in the day and your shoulder is acting up again. You’ve had nagging pain there for awhile and it tends to get worse when you sit at your computer for hours, or when stress is wearing you down. You could take a pain...
by Karen Hutchins | Aug 20, 2020 | News and Events
5 Quick Yoga Poses to Help You Relax If you’re coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive. One proven stress relaxation...
by Karen Hutchins | Aug 7, 2020 | News and Events
FREE Self-Massage Tools That Get Results Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with us (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and gums healthier for longer,...
by Karen Hutchins | Jul 27, 2020 | News and Events
You Deserve a Break Today: Four Ways to Boost Your Emotional Health With the overwhelming stress in our world today, we’re all grappling with anger, sadness, worry, and other heavy feelings. That’s understandable, and totally normal. It’s how we deal with those...
by Karen Hutchins | Jul 15, 2020 | News and Events
Try Massage to Relieve Headache Pain Throbbing pain. Light sensitivity. Vision problems. Loss of energy. Crushing tension. Headaches, and especially migraines, can be debilitating for your daily life. Try massage to relieve headache pain and imagine that vise-like...
