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Shining a Light on Sunscreen Protection

Shining a Light on Sunscreen Protection

Shining a Light on Sunscreen Protection It’s great to see the sun shining again after our recent bout of rainy weather, but what’s not so great is the harmful effect UV rays can have on our skin. That’s why it’s crucial to wear sunscreen, especially here in Southern...
Five Ways Yoga Improves Your Body and Soul

Five Ways Yoga Improves Your Body and Soul

Five Ways Yoga Improves Your Body and Soul We all know that yoga gives you an amazingly toned body, but a regular practice also offers several other benefits that are so important for your health and wellness. Here are five ways yoga can have a profound impact on your...
Stress Hot Spots and How to Relieve Them

Stress Hot Spots and How to Relieve Them

Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...

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