by Karen Hutchins | Nov 27, 2020 | News and Events, Wellness
12 Stress-Free Days of Christmas—Self-Care Secrets for the Holidays It’s easy to get caught up in the holiday whirlwind. Shopping for gifts, wrapping up work before the end of the year, and planning virtual family get-togethers take a lot of time and energy. It can be...
by Karen Hutchins | Nov 10, 2020 | Massage Therapy, News and Events
What You Should Know about Cupping—And Why You May Want to Try It You may know that cupping is practiced by certain celebrities, or that it leaves telltale reddish-purple marks on the skin. But do you know what it’s really all about and how it can benefit you? Cupping...
by Karen Hutchins | Nov 5, 2020 | News and Events
We Need Your Help! When you head to the grocery store this month and begin planning your holiday meals, please consider adding a few additional items to your cart to contribute to our 10th annual Food Drive benefiting San Diego Food Bank. To understand the importance...
by Karen Hutchins | Nov 4, 2020 | News and Events, Skincare
Winter Skincare Routine and Products We may not get snow and below-zero temps in San Diego, but we should still revamp our skincare routine when the seasons change and colder weather arrives. Dry skin, chapped lips, and inflamed redness can all crop up thanks to low...
by Karen Hutchins | Nov 1, 2020 | News and Events, Skincare
Pomegranate Cider Facial from Firefly Enjoy a Pomegranate Cider facial from Firefly Wellness Day Spa this winter. This monthly flavor is available through the end of November. Every month, we offer a customized facial that combines seasonal flavors to provide your...
