by Karen Hutchins | Aug 20, 2020 | News and Events, Yoga
5 Quick Yoga Poses to Help You Relax If you’re coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive. One proven stress relaxation...
by Karen Hutchins | Apr 8, 2020 | News and Events, Wellness, Yoga
Five Ways Yoga Improves Your Body and Soul We all know that yoga gives you an amazingly toned body, but a regular practice also offers several other benefits that are so important for your health and wellness. Here are five ways yoga can have a profound impact on your...
by Karen Hutchins | May 24, 2019 | News and Events, Yoga
Yoga Workshops at Firefly Wellness We are pleased to announce that we now offer yoga workshops at Firefly Wellness Day Spa. Aryn, who will be leading our monthly yoga workshop on the first Tuesday of each month, has put together a 90-minute session that is all about...
