Virtual Meditation
Balance, Calm, and Focus
“It was everything I needed and everything I didn’t know I needed. Tears poured out of my eyes from the beginning and never stopped. I felt every movement, every healing sound and believe it will allow me to conquer another week through this unresolved life we live in. Zarah is incredible and this session was beautifully done. I appreciate the flow and the ability to complete the mission we all set out to achieve this evening.”
~ Isabell B.
Meditation News
Why You Should Take Care of Your Chakras
Why You Should Take Care of Your Chakras Are you feeling sad, but can’t pinpoint why? Does your energy run out as you battle fatigue on a daily basis? If you’re feeling out of balance in any way, it could be that you need to get in tune with your chakras. The Sanskrit...
Find the Path of Enlightenment through Meditation
Find the Path of Enlightenment through Meditation If you could achieve bliss—that state of perfect peace that resounds throughout the body, mind, and soul—in only a few minutes, wouldn’t you try it? All you have to do is meditate. Meditation is the practice of...
Family-Friendly Mindfulness Meditation
Mindfulness and Movement Classes These family-friendly mindfulness meditation classes provide many benefits, including improved focus and attention, reduced stress and anxiety as well as better sleep and a confidence boost, which we all could use from time to time....