Meditation
Chakra Meditation
Have you ever been curious about your Chakra System? Are you uncertain which of your chakras are in or out of balance? And what does that even mean?
We offer meditation classes to enhance your mind and body. Our meditation space is designed to enlighten and bring peace to your life.
Enroll in a Chakra Meditation Session below.
Chakra Meditation Healing Sessions
Chakra Meditation Healing Sessions – Virtual sessions now available with Zarah J Martin
Mondays, 6:30 – 7:30 pm
Drop in rate: $20/class
Please bring a pillow, yoga mat, blanket, and an open mind!
Each session in the series will focus on one chakra including a brief explanation of the chakra, an assessment of your own chakra’s current health and balance, gentle stretching, simple breathing exercises, and a 20-minute guided meditation. Each meditation session will also end with a sound bath! You will leave feeling refreshed and having an overall sense of being grounded within your mind and body.
Meet Zarah our Meditation Instructor
Zarah Martin has been studying and practicing Holistic Healing Therapies for over twelve years. Reflexology was her first pursuit in Integrative Therapies (2006, Boyertown, PA) receiving certifications in Reflexology one, two, and other reflexes. Following that, an interest in Energy Therapies led her to learn the ancient art of Reiki. She achieved Reiki Level 1-3 in 2007 through a Reiki Master in Bethlehem, PA. This led to her desire to further her education in anatomy and physiology. She studied massage therapy in Flagstaff, AZ (2008) and Kulpsville, PA (2010) and received her massage therapy license, after which she attended Everglades University, graduating in 2017 with her Bachelors of Science in Alternative Medicine. Intertwined between all that education she has also become certified in Cranio-Sacral and Hypnosis. Most recently she has uprooted her life to continue her pursuit in a Doctorate of Chinese Medicine in San Diego, CA.
Ms. Martin believes that the body is an endless journey of physical design and spiritual enlightenment. In her practice she combines all of these physical and energy therapies allowing for an all-encompassing holistic treatment for the client. We are individuals and so we should be treated and cared for as such.
