Yoga Workshops at Firefly Wellness
We are pleased to announce that we now offer yoga workshops at Firefly Wellness Day Spa.
Aryn, who will be leading our monthly yoga workshop on the first Tuesday of each month, has put together a 90-minute session that is all about core strength. Bring a yoga mat and get ready to relax and unwind.
The Core Four & Restore Yoga Workshop with Aryn Rannazzisi, E-RYT, will focus on the four major components of our trunks ending with restorative poses and essential oils. The Core Four & Restore Yoga workshop contributes to:
- improving core strength
- optimal pelvic health
- a pain-free lower back
- better balance
Tuesday, January 7th
6:00 – 7:30 pm
$20 per person. Please bring a yoga mat.
Aryn Rannazzisi combined motherhood, a love of Ashtanga yoga, and diverse classroom experience to begin teaching yoga to children. Eventually, she founded her business: Aryn’s Family Yoga and expanded her yoga teaching to adults, families and pre and post natal women, always adapting to her clients’ needs.
Suffering a severe spinal injury in a car accident, she has been drawn mostly to the healing therapy components of yoga and tries to apply these principles to her students. Aryn completed a 200 Hour Yoga Certification in Ashtanga Vinyasa, a 100 hour Pre & Postnatal Training, a 100 Hour Yin Yoga and Reiki Training and a Yoga for Pelvic Health Training certification program.