Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...

Raspberry White Peach Facial Raspberries, White Peach and a Winter Complex come together to gently exfoliate and nourish/hydrate your skin through the use of the DermaPep peptide with retinoic effects to stimulate collagen and reduce photo-damage, the ayurvedic plant...

Find the Path of Enlightenment through Meditation If you could achieve bliss—that state of perfect peace that resounds throughout the body, mind, and soul—in only a few minutes, wouldn’t you try it? All you have to do is meditate. Meditation is the practice of...

Show Yourself, and Your Baby, Some Love with Prenatal Massage When you’re pregnant, your body is working harder than ever to grow that new life inside you. That means fatigue, achy muscles, stress, and pain or swelling in the joints are often the price of admission to...

Dark Chocolate Coconut Facial Everyone with a sweet tooth will enjoy the scents of the coconut and chocolate found in this month's facial. Coconut and papaya enzymes work to attack dead skin cells while cocoa and other ingredients lubricate to draw moisture up to the...

Ways to Keep Your Skin Glowing this Winter We all know the winter months can be brutal on our skin. We tend to spend more time indoors – with the heat on – which can slowly dehydrate our body’s biggest organ. Making sure we keep up with a winter skin care routine is...

Valentine’s Couples Massage Weekend Special! Romance is in the air! Are you looking for Valentine’s Day gift ideas for your date night, or planning a romantic Valentine's Day weekend? You can say “Be my Valentine” with a couples massage at Firefly Wellness Day Spa....

Arctic Cranberry Facial This wintery combo contains an arctic cranberry enzyme with an extreme lightening and anti-aging facial. Arctic cranberry seed oil is rich in tocotrienols which the skin needs for protection against free radicals. This oil provides the...

Year-Round Benefits of Massage for Athletes Year round benefits of massage for athletes include improved performance, stamina and recovery. If you’re a true athlete, then you’re quite familiar with working hard, exhausting your body, and developing your mental...

Recent Press for Firefly Wellness Day Spa Spotlyte San Diego Recent press for Firefly Wellness Day Spa includes a feature in Spotlyte San Diego, alongside such renowned spas such as Rancho Valencia. Listed as one of six divine San Diego spas that will soothe you from...

Pomegranate Cider Facial from Firefly Enjoy a Pomegranate Cider facial from Firefly Wellness Day Spa this winter. This monthly flavor is available through the end of December. Every month, we offer a customized facial that combines seasonal flavors to provide your...

Private Spa Parties at Firefly Wellness Day Spa! Did you know that we offer customized spa parties for groups of four or more? Located in Mission Hills, in the heart of San Diego, you can now rent out our day spa for your private event. Are you searching for...

Firefly's Guide to Gifting Massage & other Wellness Services The gift of wellness is one of the more meaningful gifts you can give. From massage therapy to skincare, our day spa can play a regular role in you and your loved ones’ health. Self-care has become a...

Reserve Your Spot Today! Join us for Customized Skin Rejuvenating Peels from PCA Skin on Thursday, Nov 14, 2019, from 4:00 pm until 7:00 pm. Special pricing is available during the event only. For $95, (a $35 savings from the regular price of $130) receive a custom...

Orange Chocolate Bliss Facial If you're seeking a hydrating facial to get your skin ready for the winter weather, we highly recommend our Orange Chocolate Bliss Facial. This brightening facial is available through the end of November at Firefly Wellness Day Spa....

We Need Your Help! The holidays will be here before we know it. As you’re making grocery lists for your meals and get togethers, please consider adding a few items to contribute to our Food Drive benefiting San Diego Food Bank. To understand the importance of the work...

Mindfulness and Movement Classes These family-friendly mindfulness meditation classes provide many benefits, including improved focus and attention, reduced stress and anxiety as well as better sleep and a confidence boost, which we all could use from time to time....

10 Types of Massage Offered at Firefly Wellness Day Spa Our day spa employs massage therapists trained in a variety of specialties, giving you 10 types of massage modalities to choose from on your visit. How our Therapists Are Different and What Type of Massage is...

Pumpkin Latte Facial Fall is in the air and that can only mean one thing...Pumpkin!  Enjoy a Pumpkin Facial at Firefly this fall. Our pumpkin enzyme will nourish the skin with antioxidants as it’s packed with Vitamins A and C. This 15% Pumpkin-Orange enzyme infuses...

B12 Shots at Firefly Wellness We now offer B12 shots at Firefly Wellness Day Spa, thanks to our new partnership with Dr. Nicola Ducharme of Restor Medicine. Visit us weekly from 7:45 am - 8:30 am. You can swing in on your way to work or after dropping off your kids at...

LIVE on The Pulse Last week, we had the pleasure of going LIVE on The Pulse with Cindy Matalucci, a San Diego show that highlights events, as well as local businesses, like ours. In preparation for our One Year Anniversary Celebration, we highlighted our customized...

Eucalyptus Honey Customized Facial September is National Honey Month, which means we're celebrating with a Limited Time Eucalyptus Honey Customized Facial. Your customized facial starts out with a Eucalyptus Enzyme which offers a clean fresh scent as it relaxes your...

  Firefly Wellness Day Spa Celebrates its One Year Anniversary It’s our anniversary and we are celebrating! I can’t believe it but it’s already been a year since Firefly Wellness Day Spa opened our doors in Mission Hills. The expansion had been a dream of mine for...

Booking Online with the MindBody App Booking online with the MindBody app is as easy as 1, 2, 3! We've made it incredibly easy to book an appointment with us - no matter how you prefer to contact us. You are always welcome to call us directly, send us an email, or...

Pineapple Lychee Facial Available for a Limited Time As summer heats up and we spend more time outside enjoying the San Diego sunshine, UV rays go to work robbing our skin of much-needed moisture and prematurely aging our skin. Summer is the perfect time for a hefty...

Ayurveda Workshops at Firefly Wellness Day Spa Our Introduction to Ayurveda Workshop will be held on two separate dates and times at Firefly Wellness Day Spa in Mission Hills. Sunday, August 18 12:00 - 3:00 pmTuesday, August 27 5:00 - 8:00 pm You may have heard the...

Everybody Deserves a Massage Week July 14 - 20, 2019 Who should get a massage and how often? In a perfect world we would all be getting a massage every week, but in reality, it is whatever you can fit into your schedule and your budget. Stress and anxiety affect us...

Hawaiian Papaya Facial Available for a limited time! For a limited time, the Hawaiian Papaya Customized Facial is being offered at Firefly Wellness Day Spa in Mission Hills. The Hawaiian Papaya Facial includes a Tropical Papaya Enzyme with Kukui & Macadamia...

Massage & Margaritas Happy Hour Event at Firefly Wellness Day Spa Thursday, July 114:00 - 6:00 pm Join us for a fun and casual Happy Hour event at Firefly Wellness Day Spa in Mission Hills with Massage and Margaritas. Sip and Save! During this event we will be...

Treat Dad to a Spa Day at Firefly Wellness Day Spa   Father's Day is Sunday, June 16 Treat your dad to a day at the spa. From our Old Fashioned customized "flavor" of the month facial, to our full body massage and waxing services, we've got some great ways for...