New to Massage? Here’s What You Need to Know If you’ve scheduled an appointment for your first-ever massage, you’re in for a real treat. Massage therapy can relieve painful joints, soothe tired muscles, promote relaxation, ease common symptoms of aging—and it feels...

Being stuck at home these last few months, I know you must be missing your visits to Firefly as much as I have, so I thought we could try for the second best thing and recreate a DIY spa experience in the meantime. I put together this list so you can pamper yourself...

This May, Give a Gift from the Heart This year, a meaningful Mother’s Day gift is more important than ever. It’s the perfect opportunity to give the mom in your life—or your favorite teacher, grocery store clerk, health care provider, or other essential worker—some...

DIY Facials with PCA Skin For those of you missing your monthly facials, I want to give you some ideas for DIY facials with PCA Skin you can do at home. This will be the first in a series of tips for at-home skincare regimens. First, I’d like to focus on MASKS....

Shining a Light on Sunscreen Protection It’s great to see the sun shining again after our recent bout of rainy weather, but what’s not so great is the harmful effect UV rays can have on our skin. That’s why it’s crucial to wear sunscreen, especially here in Southern...

Five Ways Yoga Improves Your Body and Soul We all know that yoga gives you an amazingly toned body, but a regular practice also offers several other benefits that are so important for your health and wellness. Here are five ways yoga can have a profound impact on your...

“Spring Cleaning” Self Care—How to Get Your Glow On This Season You spring clean your house, so why not your body? It’s a season of rebirth and renewal, of shedding the dullness of winter and embracing the bright warmth of springtime. In other words, we’re moving from...

Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...

Raspberry White Peach Facial Raspberries, White Peach and a Winter Complex come together to gently exfoliate and nourish/hydrate your skin through the use of the DermaPep peptide with retinoic effects to stimulate collagen and reduce photo-damage, the ayurvedic plant...

Find the Path of Enlightenment through Meditation If you could achieve bliss—that state of perfect peace that resounds throughout the body, mind, and soul—in only a few minutes, wouldn’t you try it? All you have to do is meditate. Meditation is the practice of...

Show Yourself, and Your Baby, Some Love with Prenatal Massage When you’re pregnant, your body is working harder than ever to grow that new life inside you. That means fatigue, achy muscles, stress, and pain or swelling in the joints are often the price of admission to...

Dark Chocolate Coconut Facial Everyone with a sweet tooth will enjoy the scents of the coconut and chocolate found in this month's facial. Coconut and papaya enzymes work to attack dead skin cells while cocoa and other ingredients lubricate to draw moisture up to the...

Ways to Keep Your Skin Glowing this Winter We all know the winter months can be brutal on our skin. We tend to spend more time indoors – with the heat on – which can slowly dehydrate our body’s biggest organ. Making sure we keep up with a winter skin care routine is...

Valentine’s Couples Massage Weekend Special! Romance is in the air! Are you looking for Valentine’s Day gift ideas for your date night, or planning a romantic Valentine's Day weekend? You can say “Be my Valentine” with a couples massage at Firefly Wellness Day Spa....

Arctic Cranberry Facial This wintery combo contains an arctic cranberry enzyme with an extreme lightening and anti-aging facial. Arctic cranberry seed oil is rich in tocotrienols which the skin needs for protection against free radicals. This oil provides the...

Year-Round Benefits of Massage for Athletes Year round benefits of massage for athletes include improved performance, stamina and recovery. If you’re a true athlete, then you’re quite familiar with working hard, exhausting your body, and developing your mental...

Recent Press for Firefly Wellness Day Spa Spotlyte San Diego Recent press for Firefly Wellness Day Spa includes a feature in Spotlyte San Diego, alongside such renowned spas such as Rancho Valencia. Listed as one of six divine San Diego spas that will soothe you from...

Pomegranate Cider Facial from Firefly Enjoy a Pomegranate Cider facial from Firefly Wellness Day Spa this winter. This monthly flavor is available through the end of December. Every month, we offer a customized facial that combines seasonal flavors to provide your...

Private Spa Parties at Firefly Wellness Day Spa! Did you know that we offer customized spa parties for groups of four or more? Located in Mission Hills, in the heart of San Diego, you can now rent out our day spa for your private event. Are you searching for...

Firefly's Guide to Gifting Massage & other Wellness Services The gift of wellness is one of the more meaningful gifts you can give. From massage therapy to skincare, our day spa can play a regular role in you and your loved ones’ health. Self-care has become a...

Reserve Your Spot Today! Join us for Customized Skin Rejuvenating Peels from PCA Skin on Thursday, Nov 14, 2019, from 4:00 pm until 7:00 pm. Special pricing is available during the event only. For $95, (a $35 savings from the regular price of $130) receive a custom...

Orange Chocolate Bliss Facial If you're seeking a hydrating facial to get your skin ready for the winter weather, we highly recommend our Orange Chocolate Bliss Facial. This brightening facial is available through the end of November at Firefly Wellness Day Spa....

We Need Your Help! The holidays will be here before we know it. As you’re making grocery lists for your meals and get togethers, please consider adding a few items to contribute to our Food Drive benefiting San Diego Food Bank. To understand the importance of the work...

Mindfulness and Movement Classes These family-friendly mindfulness meditation classes provide many benefits, including improved focus and attention, reduced stress and anxiety as well as better sleep and a confidence boost, which we all could use from time to time....

10 Types of Massage Offered at Firefly Wellness Day Spa Our day spa employs massage therapists trained in a variety of specialties, giving you 10 types of massage modalities to choose from on your visit. How our Therapists Are Different and What Type of Massage is...

Pumpkin Latte Facial Fall is in the air and that can only mean one thing...Pumpkin!  Enjoy a Pumpkin Facial at Firefly this fall. Our pumpkin enzyme will nourish the skin with antioxidants as it’s packed with Vitamins A and C. This 15% Pumpkin-Orange enzyme infuses...

B12 Shots at Firefly Wellness We now offer B12 shots at Firefly Wellness Day Spa, thanks to our new partnership with Dr. Nicola Ducharme of Restor Medicine. Visit us weekly from 7:45 am - 8:30 am. You can swing in on your way to work or after dropping off your kids at...

LIVE on The Pulse Last week, we had the pleasure of going LIVE on The Pulse with Cindy Matalucci, a San Diego show that highlights events, as well as local businesses, like ours. In preparation for our One Year Anniversary Celebration, we highlighted our customized...

Eucalyptus Honey Customized Facial September is National Honey Month, which means we're celebrating with a Limited Time Eucalyptus Honey Customized Facial. Your customized facial starts out with a Eucalyptus Enzyme which offers a clean fresh scent as it relaxes your...

  Firefly Wellness Day Spa Celebrates its One Year Anniversary It’s our anniversary and we are celebrating! I can’t believe it but it’s already been a year since Firefly Wellness Day Spa opened our doors in Mission Hills. The expansion had been a dream of mine for...