Is Neuromuscular Therapy What You Need? It’s late in the day and your shoulder is acting up again. You’ve had nagging pain there for awhile and it tends to get worse when you sit at your computer for hours, or when stress is wearing you down. You could take a pain...

5 Quick Yoga Poses to Help You Relax If you're coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive.  One proven stress relaxation...

FREE Self-Massage Tools That Get Results Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with us (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and gums healthier for longer,...

You Deserve a Break Today: Four Ways to Boost Your Emotional Health With the overwhelming stress in our world today, we’re all grappling with anger, sadness, worry, and other heavy feelings. That’s understandable, and totally normal. It’s how we deal with those...

Try Massage to Relieve Headache Pain Throbbing pain. Light sensitivity. Vision problems. Loss of energy. Crushing tension. Headaches, and especially migraines, can be debilitating for your daily life. Try massage to relieve headache pain and imagine that vise-like...

Firefly Funds and How You Can Help We're so happy to be open once again and serving you for massage therapy, facials and waxing! We also want to give back to the community and do something for those working hard to keep COVID patients comfortable and cared for with...

Vineyard Grape Facial from Firefly Wellness The Vineyard Grape Facial from Firefly Wellness is an anti-aging formula which nourishes your skin while you escape and unwind in our relaxing environment. Grapes and Marble Berries come together in this unique anti-aging,...

Visit Firefly for Your Summer Skin Care Essentials Summer is officially here and we are open again, so it’s the perfect time to visit Firefly for your summer skin care essentials. At Firefly, we carry two lines, PCA Skin and COOLA, that are formulated with...

Get Dad a Feel-Good Father’s Day Gift You could get the dad in your life the usual type of Father’s Day gift—ties, golf gear, tech toys—or you could think outside the box and make this holiday one he’ll always remember. A gift from Firefly Wellness is unique and one...

New to Massage? Here’s What You Need to Know If you’ve scheduled an appointment for your first-ever massage, you’re in for a real treat. Massage therapy can relieve painful joints, soothe tired muscles, promote relaxation, ease common symptoms of aging—and it feels...

Being stuck at home these last few months, I know you must be missing your visits to Firefly as much as I have, so I thought we could try for the second best thing and recreate a DIY spa experience in the meantime. I put together this list so you can pamper yourself...

This May, Give a Gift from the Heart This year, a meaningful Mother’s Day gift is more important than ever. It’s the perfect opportunity to give the mom in your life—or your favorite teacher, grocery store clerk, health care provider, or other essential worker—some...

DIY Facials with PCA Skin For those of you missing your monthly facials, I want to give you some ideas for DIY facials with PCA Skin you can do at home. This will be the first in a series of tips for at-home skincare regimens. First, I’d like to focus on MASKS....

Shining a Light on Sunscreen Protection It’s great to see the sun shining again after our recent bout of rainy weather, but what’s not so great is the harmful effect UV rays can have on our skin. That’s why it’s crucial to wear sunscreen, especially here in Southern...

Five Ways Yoga Improves Your Body and Soul We all know that yoga gives you an amazingly toned body, but a regular practice also offers several other benefits that are so important for your health and wellness. Here are five ways yoga can have a profound impact on your...

“Spring Cleaning” Self Care—How to Get Your Glow On This Season You spring clean your house, so why not your body? It’s a season of rebirth and renewal, of shedding the dullness of winter and embracing the bright warmth of springtime. In other words, we’re moving from...

Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...

Raspberry White Peach Facial Raspberries, White Peach and a Winter Complex come together to gently exfoliate and nourish/hydrate your skin through the use of the DermaPep peptide with retinoic effects to stimulate collagen and reduce photo-damage, the ayurvedic plant...

Find the Path of Enlightenment through Meditation If you could achieve bliss—that state of perfect peace that resounds throughout the body, mind, and soul—in only a few minutes, wouldn’t you try it? All you have to do is meditate. Meditation is the practice of...

Show Yourself, and Your Baby, Some Love with Prenatal Massage When you’re pregnant, your body is working harder than ever to grow that new life inside you. That means fatigue, achy muscles, stress, and pain or swelling in the joints are often the price of admission to...

Dark Chocolate Coconut Facial Everyone with a sweet tooth will enjoy the scents of the coconut and chocolate found in this month's facial. Coconut and papaya enzymes work to attack dead skin cells while cocoa and other ingredients lubricate to draw moisture up to the...

Ways to Keep Your Skin Glowing this Winter We all know the winter months can be brutal on our skin. We tend to spend more time indoors – with the heat on – which can slowly dehydrate our body’s biggest organ. Making sure we keep up with a winter skin care routine is...

Valentine’s Couples Massage Weekend Special! Romance is in the air! Are you looking for Valentine’s Day gift ideas for your date night, or planning a romantic Valentine's Day weekend? You can say “Be my Valentine” with a couples massage at Firefly Wellness Day Spa....

Arctic Cranberry Facial This wintery combo contains an arctic cranberry enzyme with an extreme lightening and anti-aging facial. Arctic cranberry seed oil is rich in tocotrienols which the skin needs for protection against free radicals. This oil provides the...

Year-Round Benefits of Massage for Athletes Year round benefits of massage for athletes include improved performance, stamina and recovery. If you’re a true athlete, then you’re quite familiar with working hard, exhausting your body, and developing your mental...

Recent Press for Firefly Wellness Day Spa Spotlyte San Diego Recent press for Firefly Wellness Day Spa includes a feature in Spotlyte San Diego, alongside such renowned spas such as Rancho Valencia. Listed as one of six divine San Diego spas that will soothe you from...

Pomegranate Cider Facial from Firefly Enjoy a Pomegranate Cider facial from Firefly Wellness Day Spa this winter. This monthly flavor is available through the end of December. Every month, we offer a customized facial that combines seasonal flavors to provide your...

Private Spa Parties at Firefly Wellness Day Spa! Did you know that we offer customized spa parties for groups of four or more? Located in Mission Hills, in the heart of San Diego, you can now rent out our day spa for your private event. Are you searching for...

Firefly's Guide to Gifting Massage & other Wellness Services The gift of wellness is one of the more meaningful gifts you can give. From massage therapy to skincare, our day spa can play a regular role in you and your loved ones’ health. Self-care has become a...

Reserve Your Spot Today! Join us for Customized Skin Rejuvenating Peels from PCA Skin on Thursday, Nov 14, 2019, from 4:00 pm until 7:00 pm. Special pricing is available during the event only. For $95, (a $35 savings from the regular price of $130) receive a custom...