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5 Yoga Poses for Better Posture

5 Yoga Poses for Better Posture

5 Yoga Poses for Better Posture We look and feel better when we stand and sit up straight, but we can hit a literal slump when we sit at computers for too long, drive a car, or slouch on the couch while watching TV.  Good posture contributes to good health. Some of...
Your Nighttime Skincare Guide

Your Nighttime Skincare Guide

Your Nighttime Skincare Guide There are countless nighttime skin care routines out there and the choices can seem overwhelming. One on the end, you’ve got a simple bar of soap and a splash of water. On the other end, you’ve got a 10-step, multi-product process...