Massage for Seniors in San Diego

by Firefly Spa News and Events | Apr 28, 2026 | Massage Therapy, News and Events, Press & Events, Wellness

You stay busy. You stay curious. You want your body to keep up with your life in San Diego. Massage for seniors at Firefly Spa helps you feel strong, mobile, and vibrant, no matter your age or activity level. Why massage for seniors is different Senior massage is not...

Sports Massage in San Diego

by Firefly Spa News and Events | Mar 24, 2026 | Massage Therapy, News and Events, Press & Events, Wellness

Sports Massage: Your Post‑Race Recovery Essential This weekend was the 11th annual Mission Hills 5K. While most runners looked strong and well‑trained, we know someone in that pack is feeling the aftereffects today. A sports massage can make a real difference for...

What to Expect During Your First Acupuncture Session

by Firefly Spa News and Events | Feb 23, 2026 | Acupuncture, News and Events, Wellness

What to Expect During a 60‑Minute Acupuncture Session at Firefly Spa If you read last week’s article on the background of acupuncture, you already know how powerful this practice can be. This week, we’re taking you inside the treatment room so you can picture exactly...

An Introduction to Acupuncture: What, How, and Who It Helps

by Firefly Spa News and Events | Feb 17, 2026 | Acupuncture, News and Events, Wellness

What Is Acupuncture & Who Is It For? Life moves fast. You’re eating well, moving your body, juggling work, family, and everything in between, doing everything you can to stay healthy and grounded. But even the most dedicated routines can hit a breaking point when...

The Top Benefits of Massage Therapy at Firefly Spa

by Firefly Spa News and Events | Jan 27, 2026 | Massage Therapy, News and Events, Wellness

💆‍♀️ The Benefits of Massage Therapy at Firefly Spa Massage isn’t just a luxury — it’s one of the most effective ways to support long‑term wellness. At Firefly Spa, every session is designed to help your body reset, your mind unwind, and your overall well‑being...

Prioritizing Your Wellness in 2026: Firefly Spa’s January Events

by Firefly Spa News and Events | Jan 6, 2026 | News and Events, Press & Events, Wellness

Prioritizing Your Wellness in 2026: Glow, Ground, and Get Ahead 📋 Start 2026 With Intention: Why Wellness Matters More Than Ever The start of a new year always brings a fresh wave of intention, but 2026 invites something deeper: a commitment to caring for both the...