by Firefly Spa | Oct 15, 2020 | Massage Therapy, News and Events, Wellness
Want To Enhance Your Massage? It’s as Easy as CBD A good massage is a blissful experience. If you want to enhance that wonderful feeling of well-being even more, try incorporating CBD oil into your next massage. CBD is short for cannabidiol. It’s one of the many...
by Karen Hutchins | Sep 30, 2020 | News and Events, Wellness
Why You Should Take Care of Your Chakras Are you feeling sad, but can’t pinpoint why? Does your energy run out as you battle fatigue on a daily basis? If you’re feeling out of balance in any way, it could be that you need to get in tune with your chakras. The Sanskrit...
by Firefly Spa | Sep 16, 2020 | Massage Therapy, News and Events, Wellness
Stress Management for the Whole Family Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still be incredibly stressful, like gaining a family...
by Firefly Spa | Sep 2, 2020 | News and Events, Wellness
Dreaming of a Good Night’s Sleep? Here’s Why It’s Important Do you feel sluggish and groggy in the morning and wish you could stay in bed? Or do you wake up before your alarm goes off, feeling invigorated and ready to tackle the day? The answer is...
by Karen Hutchins | Aug 20, 2020 | News and Events, Wellness
5 Quick Yoga Poses to Help You Relax If you’re coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive. One proven stress relaxation...
by Karen Hutchins | Jul 27, 2020 | News and Events, Wellness
You Deserve a Break Today: Four Ways to Boost Your Emotional Health With the overwhelming stress in our world today, we’re all grappling with anger, sadness, worry, and other heavy feelings. That’s understandable, and totally normal. It’s how we deal with those...
