by Firefly Spa | Sep 16, 2020 | Massage Therapy, News and Events, Wellness
Stress Management for the Whole Family Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still be incredibly stressful, like gaining a family...
by Firefly Spa | Sep 2, 2020 | News and Events, Wellness
Dreaming of a Good Night’s Sleep? Here’s Why It’s Important Do you feel sluggish and groggy in the morning and wish you could stay in bed? Or do you wake up before your alarm goes off, feeling invigorated and ready to tackle the day? The answer is...
by Karen Hutchins | Aug 20, 2020 | News and Events, Wellness
5 Quick Yoga Poses to Help You Relax If you’re coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive. One proven stress relaxation...
by Karen Hutchins | Jul 27, 2020 | News and Events, Wellness
You Deserve a Break Today: Four Ways to Boost Your Emotional Health With the overwhelming stress in our world today, we’re all grappling with anger, sadness, worry, and other heavy feelings. That’s understandable, and totally normal. It’s how we deal with those...
by Karen Hutchins | Jun 9, 2020 | News and Events, Wellness
Get Dad a Feel-Good Father’s Day Gift You could get the dad in your life the usual type of Father’s Day gift—ties, golf gear, tech toys—or you could think outside the box and make this holiday one he’ll always remember. A gift from Firefly Wellness is unique and one...
by Firefly Spa | May 20, 2020 | Massage Therapy, News and Events, Skincare, Wellness
Being stuck at home these last few months, I know you must be missing your visits to Firefly as much as I have, so I thought we could try for the second best thing and recreate a DIY spa experience in the meantime. I put together this list so you can pamper yourself...
