by Karen Hutchins | Sep 30, 2020 | Meditation, News and Events, Wellness
Why You Should Take Care of Your Chakras Are you feeling sad, but can’t pinpoint why? Does your energy run out as you battle fatigue on a daily basis? If you’re feeling out of balance in any way, it could be that you need to get in tune with your chakras. The Sanskrit...
by Karen Hutchins | Feb 29, 2020 | Meditation, News and Events
Find the Path of Enlightenment through Meditation If you could achieve bliss—that state of perfect peace that resounds throughout the body, mind, and soul—in only a few minutes, wouldn’t you try it? All you have to do is meditate. Meditation is the practice of...
by Karen Hutchins | Oct 18, 2019 | Meditation, News and Events
Mindfulness and Movement Classes These family-friendly mindfulness meditation classes provide many benefits, including improved focus and attention, reduced stress and anxiety as well as better sleep and a confidence boost, which we all could use from time to time....
by Karen Hutchins | Feb 15, 2019 | Meditation, News and Events
Virtrual Chakra Meditation with Zarah Each session in the series focuses on one chakra, including a brief explanation of the chakra, an assessment of your own chakra’s current health and balance, gentle stretching, simple breathing exercises, and a 20 minute guided...
