by Karen Hutchins | Apr 8, 2020 | News and Events
Five Ways Yoga Improves Your Body and Soul We all know that yoga gives you an amazingly toned body, but a regular practice also offers several other benefits that are so important for your health and wellness. Here are five ways yoga can have a profound impact on your...
by Karen Hutchins | Mar 30, 2020 | News and Events
“Spring Cleaning” Self Care—How to Get Your Glow On This Season You spring clean your house, so why not your body? It’s a season of rebirth and renewal, of shedding the dullness of winter and embracing the bright warmth of springtime. In other words, we’re moving from...
by Karen Hutchins | Mar 16, 2020 | News and Events
Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...
by Karen Hutchins | Mar 2, 2020 | News and Events
Raspberry White Peach Facial Raspberries, White Peach and a Winter Complex come together to gently exfoliate and nourish/hydrate your skin through the use of the DermaPep peptide with retinoic effects to stimulate collagen and reduce photo-damage, the ayurvedic plant...
by Karen Hutchins | Feb 29, 2020 | News and Events
Find the Path of Enlightenment through Meditation If you could achieve bliss—that state of perfect peace that resounds throughout the body, mind, and soul—in only a few minutes, wouldn’t you try it? All you have to do is meditate. Meditation is the practice of...
by Karen Hutchins | Feb 15, 2020 | News and Events
Show Yourself, and Your Baby, Some Love with Prenatal Massage When you’re pregnant, your body is working harder than ever to grow that new life inside you. That means fatigue, achy muscles, stress, and pain or swelling in the joints are often the price of admission to...
