by Karen Hutchins | Oct 1, 2020 | News and Events, Skincare
Pumpkin Spice Facial Fall is in the air and that can only mean one thing…Pumpkin! Enjoy our most popular facial flavor this October. Our pumpkin enzyme is packed with vitamins A and C. This enzyme will exfoliate and reduce oil while you enjoy the wonderful...
by Karen Hutchins | Sep 30, 2020 | Meditation, News and Events, Wellness
Why You Should Take Care of Your Chakras Are you feeling sad, but can’t pinpoint why? Does your energy run out as you battle fatigue on a daily basis? If you’re feeling out of balance in any way, it could be that you need to get in tune with your chakras. The Sanskrit...
by Karen Hutchins | Sep 16, 2020 | Massage Therapy, News and Events, Wellness
Stress Management for the Whole Family Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still be incredibly stressful, like gaining a family...
by Karen Hutchins | Sep 2, 2020 | News and Events, Wellness
Dreaming of a Good Night’s Sleep? Here’s Why It’s Important Do you feel sluggish and groggy in the morning and wish you could stay in bed? Or do you wake up before your alarm goes off, feeling invigorated and ready to tackle the day? The answer is...
by Karen Hutchins | Aug 31, 2020 | Massage Therapy, News and Events
Is Neuromuscular Therapy What You Need? It’s late in the day and your shoulder is acting up again. You’ve had nagging pain there for awhile and it tends to get worse when you sit at your computer for hours, or when stress is wearing you down. You could take a pain...
by Karen Hutchins | Aug 20, 2020 | News and Events, Yoga
5 Quick Yoga Poses to Help You Relax If you’re coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive. One proven stress relaxation...
