“Spring Cleaning” Self Care—How to Get Your Glow On This Season
“Spring Cleaning” Self Care—How to Get Your Glow On This Season You spring clean your house, so why not your body? It’s a season of rebirth and renewal, of shedding the dullness of winter and embracing the bright warmth of springtime. In other words, we’re moving from...
Stress Hot Spots and How to Relieve Them
Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...
Prenatal Massage from Firefly
Show Yourself, and Your Baby, Some Love with Prenatal Massage When you’re pregnant, your body is working harder than ever to grow that new life inside you. That means fatigue, achy muscles, stress, and pain or swelling in the joints are often the price of admission to...
Ways to Keep Your Skin Glowing this Winter
Ways to Keep Your Skin Glowing this Winter We all know the winter months can be brutal on our skin. We tend to spend more time indoors – with the heat on – which can slowly dehydrate our body’s biggest organ. Making sure we keep up with a winter skin care routine is...
Year Round Benefits of Massage for Athletes
Year-Round Benefits of Massage for Athletes Year round benefits of massage for athletes include improved performance, stamina and recovery. If you’re a true athlete, then you’re quite familiar with working hard, exhausting your body, and developing your mental...
Recent Press for Firefly Wellness Day Spa
Recent Press for Firefly Wellness Day Spa Spotlyte San Diego Recent press for Firefly Wellness Day Spa includes a feature in Spotlyte San Diego, alongside such renowned spas such as Rancho Valencia. Listed as one of six divine San Diego spas that will soothe you from...
Firefly’s Guide to Gifting Massage
Firefly's Guide to Gifting Massage & other Wellness Services The gift of wellness is one of the more meaningful gifts you can give. From massage therapy to skincare, our day spa can play a regular role in you and your loved ones’ health. Self-care has become a...
10 Types of Massage Modalities to Choose From
10 Types of Massage Offered at Firefly Wellness Day Spa Our day spa employs massage therapists trained in a variety of specialties, giving you 10 types of massage modalities to choose from on your visit. How our Therapists Are Different and What Type of Massage is...
LIVE on The Pulse
LIVE on The Pulse Last week, we had the pleasure of going LIVE on The Pulse with Cindy Matalucci, a San Diego show that highlights events, as well as local businesses, like ours. In preparation for our One Year Anniversary Celebration, we highlighted our customized...