5 Yoga Poses for Better Posture
5 Yoga Poses for Better Posture We look and feel better when we stand and sit up straight, but we can hit a literal slump when we sit at computers for too long, drive a car, or slouch on the couch while watching TV. Good posture contributes to good health. Some of...
Your Nighttime Skincare Guide
Your Nighttime Skincare Guide There are countless nighttime skin care routines out there and the choices can seem overwhelming. One on the end, you’ve got a simple bar of soap and a splash of water. On the other end, you’ve got a 10-step, multi-product process...
Get Your Glow on with Facial Enhancements at Firefly
Get Your Glow on with Facial Enhancements at Firefly We’re known for our personalized facials at Firefly. There is no one-size-fits-all treatment here—our clients love our facials because we tailor them to each person, to meet their individual skincare needs and...
Little Things Mean a Lot at Firefly
Little Things Mean a Lot at Firefly You spend your days taking care of everyone and everything at work and home, so we want to take care of you at Firefly. One of the best ways to show you how much we care is by putting a lot of thought into everything we do, down to...
Get a Healthy Glow with Spray Tanning
Get a Healthy Glow with Spray Tanning It’s the heart of summer, time to wear your favorite swimsuits, sundresses, and strappy sandals. When you’re showing off your skin in your hot-weather wardrobe, you want that sun-kissed glow--but you don’t want the increased risk...
Need to Catch Some More ZZZs? Try CBD for a Good Night’s Sleep
Need to Catch Some More ZZZs? Try CBD for a Good Night’s Sleep Are you in debt? We’re not talking financial debt, though—we’re talking about sleep debt. If you’re not getting seven to nine hours of sleep each night, you’re not alone—about 70% of U.S. adults don’t get...
Experience Massage Therapy’s Healing Effect on Injuries
Experience Massage Therapy’s Healing Effect on Injuries Injuries can be inconvenient (twisting an ankle during your daily run) or they can be traumatic (getting in a car accident on the freeway). But all injuries, no matter the cause, can be painful. And that pain is...
Spa Days Take Care of the Body—and the Mind
Spa Days Take Care of the Body—and the Mind There's no denying the physical benefits of a spa day. Your complexion glows after a facial, the knots in your muscles unwind from a good massage. But spa treatments don’t just make you look good, they make you feel good....
Feel Good All Day Long with Massage After Care
Feel Good All Day Long with Massage After Care There’s nothing like the feeling you get during a massage. Tension melts away, muscle knots loosen, and waves of relaxation wash over your body as it gets the TLC it needs and deserves. Unfortunately, all good things must...