by Firefly Spa | Jul 15, 2021 | News and Events, Wellness
Need to Catch Some More ZZZs? Try CBD for a Good Night’s Sleep Are you in debt? We’re not talking financial debt, though—we’re talking about sleep debt. If you’re not getting seven to nine hours of sleep each night, you’re not alone—about 70% of U.S. adults don’t get...
by Firefly Spa | Jun 18, 2021 | Massage Therapy, News and Events
Experience Massage Therapy’s Healing Effect on Injuries Injuries can be inconvenient (twisting an ankle during your daily run) or they can be traumatic (getting in a car accident on the freeway). But all injuries, no matter the cause, can be painful. And that pain is...
by Firefly Spa | May 6, 2021 | Massage Therapy, News and Events, Wellness
Spa Days Take Care of the Body—and the Mind There’s no denying the physical benefits of a spa day. Your complexion glows after a facial, the knots in your muscles unwind from a good massage. But spa treatments don’t just make you look good, they make you feel...
by Firefly Spa | Apr 20, 2021 | Massage Therapy, News and Events
Feel Good All Day Long with Massage After Care There’s nothing like the feeling you get during a massage. Tension melts away, muscle knots loosen, and waves of relaxation wash over your body as it gets the TLC it needs and deserves. Unfortunately, all good things must...
by Firefly Spa | Mar 23, 2021 | News and Events, Skincare
Simple Pimple Prevention—How to Manage Acne Breakouts You’ve probably gotten used to wearing a mask over your nose and mouth when you’re in public. But you probably haven’t gotten used to “maskne”—the breakouts that can pop up from frequent mask wearing. If you’re...
