by Firefly Spa | Nov 10, 2020 | Massage Therapy, News and Events
What You Should Know about Cupping—And Why You May Want to Try It You may know that cupping is practiced by certain celebrities, or that it leaves telltale reddish-purple marks on the skin. But do you know what it’s really all about and how it can benefit you? Cupping...
by Firefly Spa | Nov 4, 2020 | News and Events, Skincare
Winter Skincare Routine and Products We may not get snow and below-zero temps in San Diego, but we should still revamp our skincare routine when the seasons change and colder weather arrives. Dry skin, chapped lips, and inflamed redness can all crop up thanks to low...
by Firefly Spa | Oct 15, 2020 | Massage Therapy, News and Events, Wellness
Want To Enhance Your Massage? It’s as Easy as CBD A good massage is a blissful experience. If you want to enhance that wonderful feeling of well-being even more, try incorporating CBD oil into your next massage. CBD is short for cannabidiol. It’s one of the many...
by Firefly Spa | Sep 16, 2020 | Massage Therapy, News and Events, Wellness
Stress Management for the Whole Family Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still be incredibly stressful, like gaining a family...
by Firefly Spa | Sep 2, 2020 | News and Events, Wellness
Dreaming of a Good Night’s Sleep? Here’s Why It’s Important Do you feel sluggish and groggy in the morning and wish you could stay in bed? Or do you wake up before your alarm goes off, feeling invigorated and ready to tackle the day? The answer is...
