by Karen Hutchins | Sep 30, 2020 | News and Events, Wellness
Why You Should Take Care of Your Chakras Are you feeling sad, but can’t pinpoint why? Does your energy run out as you battle fatigue on a daily basis? If you’re feeling out of balance in any way, it could be that you need to get in tune with your chakras. The Sanskrit...
by Karen Hutchins | Aug 31, 2020 | Massage Therapy, News and Events
Is Neuromuscular Therapy What You Need? It’s late in the day and your shoulder is acting up again. You’ve had nagging pain there for awhile and it tends to get worse when you sit at your computer for hours, or when stress is wearing you down. You could take a pain...
by Karen Hutchins | Aug 20, 2020 | News and Events, Wellness
5 Quick Yoga Poses to Help You Relax If you’re coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive. One proven stress relaxation...
by Karen Hutchins | Aug 7, 2020 | Massage Therapy, News and Events
FREE Self-Massage Tools That Get Results Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with us (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and gums healthier for longer,...
by Karen Hutchins | Jul 27, 2020 | News and Events, Wellness
You Deserve a Break Today: Four Ways to Boost Your Emotional Health With the overwhelming stress in our world today, we’re all grappling with anger, sadness, worry, and other heavy feelings. That’s understandable, and totally normal. It’s how we deal with those...
