by Firefly Spa | Mar 16, 2020 | Massage Therapy, News and Events, Wellness
Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...
by Karen Hutchins | Feb 15, 2020 | Massage Therapy, News and Events
Show Yourself, and Your Baby, Some Love with Prenatal Massage When you’re pregnant, your body is working harder than ever to grow that new life inside you. That means fatigue, achy muscles, stress, and pain or swelling in the joints are often the price of admission to...
by Karen Hutchins | Jan 24, 2020 | News and Events, Skincare
Ways to Keep Your Skin Glowing this Winter We all know the winter months can be brutal on our skin. We tend to spend more time indoors – with the heat on – which can slowly dehydrate our body’s biggest organ. Making sure we keep up with a winter skin care routine is...
by Karen Hutchins | Dec 27, 2019 | Massage Therapy, News and Events
Year-Round Benefits of Massage for Athletes Year round benefits of massage for athletes include improved performance, stamina and recovery. If you’re a true athlete, then you’re quite familiar with working hard, exhausting your body, and developing your mental...
by Karen Hutchins | Dec 20, 2019 | News and Events, Press & Events
Recent Press for Firefly Wellness Day Spa Spotlyte San Diego Recent press for Firefly Wellness Day Spa includes a feature in Spotlyte San Diego, alongside such renowned spas such as Rancho Valencia. Listed as one of six divine San Diego spas that will soothe you from...
by Karen Hutchins | Nov 15, 2019 | Massage Therapy, News and Events
Firefly’s Guide to Gifting Massage & other Wellness Services The gift of wellness is one of the more meaningful gifts you can give. From massage therapy to skincare, our day spa can play a regular role in you and your loved ones’ health. Self-care has become...
