by Karen Hutchins | Jul 27, 2020 | News and Events, Wellness
You Deserve a Break Today: Four Ways to Boost Your Emotional Health With the overwhelming stress in our world today, we’re all grappling with anger, sadness, worry, and other heavy feelings. That’s understandable, and totally normal. It’s how we deal with those...
by Karen Hutchins | Jun 9, 2020 | News and Events, Wellness
Get Dad a Feel-Good Father’s Day Gift You could get the dad in your life the usual type of Father’s Day gift—ties, golf gear, tech toys—or you could think outside the box and make this holiday one he’ll always remember. A gift from Firefly Wellness is unique and one...
by Firefly Spa | May 20, 2020 | Massage Therapy, News and Events, Skincare, Wellness
Being stuck at home these last few months, I know you must be missing your visits to Firefly as much as I have, so I thought we could try for the second best thing and recreate a DIY spa experience in the meantime. I put together this list so you can pamper yourself...
by Karen Hutchins | May 4, 2020 | News and Events, Wellness
This May, Give a Gift from the Heart This year, a meaningful Mother’s Day gift is more important than ever. It’s the perfect opportunity to give the mom in your life—or your favorite teacher, grocery store clerk, health care provider, or other essential worker—some...
by Karen Hutchins | Apr 8, 2020 | News and Events, Wellness
Five Ways Yoga Improves Your Body and Soul We all know that yoga gives you an amazingly toned body, but a regular practice also offers several other benefits that are so important for your health and wellness. Here are five ways yoga can have a profound impact on your...
by Firefly Spa | Mar 16, 2020 | Massage Therapy, News and Events, Wellness
Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...
