12 Stress-Free Days of Christmas
12 Stress-Free Days of Christmas—Self-Care Secrets for the Holidays It’s easy to get caught up in the holiday whirlwind. Shopping for gifts, wrapping up work before the end of the year, and planning virtual family get-togethers take a lot of time and energy. It can be...
What You Should Know about Cupping
What You Should Know about Cupping—And Why You May Want to Try It You may know that cupping is practiced by certain celebrities, or that it leaves telltale reddish-purple marks on the skin. But do you know what it’s really all about and how it can benefit you? Cupping...
Winter Skincare Routine and Products
Winter Skincare Routine and Products We may not get snow and below-zero temps in San Diego, but we should still revamp our skincare routine when the seasons change and colder weather arrives. Dry skin, chapped lips, and inflamed redness can all crop up thanks to low...
Member Mondays at Firefly
Member Mondays at Firefly Back in April 2020, we introduced Feel Good Fridays across our social media platforms to focus on the positive aspects of life and what was helping us get through the stay-at-home orders at the beginning of the COVID-19 pandemic. Now that...
Want To Enhance Your Massage? It’s as Easy as CBD
Want To Enhance Your Massage? It’s as Easy as CBD A good massage is a blissful experience. If you want to enhance that wonderful feeling of well-being even more, try incorporating CBD oil into your next massage. CBD is short for cannabidiol. It’s one of the many...
Why You Should Take Care of Your Chakras
Why You Should Take Care of Your Chakras Are you feeling sad, but can’t pinpoint why? Does your energy run out as you battle fatigue on a daily basis? If you’re feeling out of balance in any way, it could be that you need to get in tune with your chakras. The Sanskrit...
Stress Management for the Whole Family
Stress Management for the Whole Family Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still be incredibly stressful, like gaining a family...
Dreaming of a Good Night’s Sleep? Here’s Why It’s Important
Dreaming of a Good Night's Sleep? Here's Why It's Important Do you feel sluggish and groggy in the morning and wish you could stay in bed? Or do you wake up before your alarm goes off, feeling invigorated and ready to tackle the day? The answer is determined, in large...
Is Neuromuscular Therapy What You Need?
Is Neuromuscular Therapy What You Need? It’s late in the day and your shoulder is acting up again. You’ve had nagging pain there for awhile and it tends to get worse when you sit at your computer for hours, or when stress is wearing you down. You could take a pain...