Scent-sational Self Care
Scent-sational Self Care Of course you want your spa treatments to feel good. The delicious release of muscle tension during a massage, the smooth and supple touch of your complexion after a facial—there’s nothing better. But your treatments should also smell good,...
Find Gifts from the Heart at Firefly for Valentine’s Day
Find Gifts from the Heart at Firefly for Valentine’s Day Who couldn’t use some extra love this Valentine’s Day after the year we’ve had? It’s definitely time to go big with your gift—don’t wait until the last minute to buy flowers from the grocery store! Instead,...
Show Some Love to Your Immune System This Winter
Show Some Love to Your Immune System This Winter We need a strong immune system now more than ever to help fight off everything from common colds to COVID-19. But our stress levels and busy schedules don’t always make that easy. Show some love to your immune system...
Human Touch: Combating Skin Hunger through Physical Connection
Human Touch: Combating Skin Hunger through Physical Connection Things we used to do: Shaking hands with a new acquaintance. Holding hands on a first date. Hugging your loved ones when you visit them. These are the kinds of physical interactions we didn’t realize how...
Need a Medical Massage? Firefly is Here to Help
Need a Medical Massage? Firefly is Here to Help It’s OK if you feel stressed out at times after almost a year of living with the COVID-19 pandemic, and all of the guidelines and regulations that come along with that. A massage would be ideal for relieving stress and...
Give the Gift of Wellness this Season
Give the Gift of Wellness this Season What makes the perfect holiday gift? It should be an ideal combination of luxury and necessity. It’s something unique, yet practical. Above all, the recipient should be overwhelmed at the thoughtfulness the gift represents—you...
12 Stress-Free Days of Christmas
12 Stress-Free Days of Christmas—Self-Care Secrets for the Holidays It’s easy to get caught up in the holiday whirlwind. Shopping for gifts, wrapping up work before the end of the year, and planning virtual family get-togethers take a lot of time and energy. It can be...
What You Should Know about Cupping
What You Should Know about Cupping—And Why You May Want to Try It You may know that cupping is practiced by certain celebrities, or that it leaves telltale reddish-purple marks on the skin. But do you know what it’s really all about and how it can benefit you? Cupping...
Winter Skincare Routine and Products
Winter Skincare Routine and Products We may not get snow and below-zero temps in San Diego, but we should still revamp our skincare routine when the seasons change and colder weather arrives. Dry skin, chapped lips, and inflamed redness can all crop up thanks to low...