Member Mondays at Firefly
Member Mondays at Firefly Back in April 2020, we introduced Feel Good Fridays across our social media platforms to focus on the positive aspects of life and what was helping us get through the stay-at-home orders at the beginning of the COVID-19 pandemic. Now that...
Want To Enhance Your Massage? It’s as Easy as CBD
Want To Enhance Your Massage? It’s as Easy as CBD A good massage is a blissful experience. If you want to enhance that wonderful feeling of well-being even more, try incorporating CBD oil into your next massage. CBD is short for cannabidiol. It’s one of the many...
Why You Should Take Care of Your Chakras
Why You Should Take Care of Your Chakras Are you feeling sad, but can’t pinpoint why? Does your energy run out as you battle fatigue on a daily basis? If you’re feeling out of balance in any way, it could be that you need to get in tune with your chakras. The Sanskrit...
Stress Management for the Whole Family
Stress Management for the Whole Family Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still be incredibly stressful, like gaining a family...
Dreaming of a Good Night’s Sleep? Here’s Why It’s Important
Dreaming of a Good Night's Sleep? Here's Why It's Important Do you feel sluggish and groggy in the morning and wish you could stay in bed? Or do you wake up before your alarm goes off, feeling invigorated and ready to tackle the day? The answer is determined, in large...
Is Neuromuscular Therapy What You Need?
Is Neuromuscular Therapy What You Need? It’s late in the day and your shoulder is acting up again. You’ve had nagging pain there for awhile and it tends to get worse when you sit at your computer for hours, or when stress is wearing you down. You could take a pain...
5 Quick Yoga Poses to Help You Relax
5 Quick Yoga Poses to Help You Relax If you're coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive. One proven stress relaxation...
Self-Massage Tools That Get Results
FREE Self-Massage Tools That Get Results Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with us (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and gums healthier for longer,...
Four Ways to Boost Your Emotional Health
You Deserve a Break Today: Four Ways to Boost Your Emotional Health With the overwhelming stress in our world today, we’re all grappling with anger, sadness, worry, and other heavy feelings. That’s understandable, and totally normal. It’s how we deal with those...