5 Quick Yoga Poses to Help You Relax
5 Quick Yoga Poses to Help You Relax If you're coping with a lot of stress (like most people lately), you need to have some go-to outlets to help combat the flight-or-fight reaction that can put your body into adrenaline overdrive. One proven stress relaxation...
Self-Massage Tools That Get Results
FREE Self-Massage Tools That Get Results Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with us (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and gums healthier for longer,...
Four Ways to Boost Your Emotional Health
You Deserve a Break Today: Four Ways to Boost Your Emotional Health With the overwhelming stress in our world today, we’re all grappling with anger, sadness, worry, and other heavy feelings. That’s understandable, and totally normal. It’s how we deal with those...
Try Massage to Relieve Headache Pain
Try Massage to Relieve Headache Pain Throbbing pain. Light sensitivity. Vision problems. Loss of energy. Crushing tension. Headaches, and especially migraines, can be debilitating for your daily life. Try massage to relieve headache pain and imagine that vise-like...
Visit Firefly for Your Summer Skin Care Essentials
Visit Firefly for Your Summer Skin Care Essentials Summer is officially here and we are open again, so it’s the perfect time to visit Firefly for your summer skin care essentials. At Firefly, we carry two lines, PCA Skin and COOLA, that are formulated with...
Get Dad a Feel-Good Father’s Day Gift
Get Dad a Feel-Good Father’s Day Gift You could get the dad in your life the usual type of Father’s Day gift—ties, golf gear, tech toys—or you could think outside the box and make this holiday one he’ll always remember. A gift from Firefly Wellness is unique and one...
New to Massage? Here’s What You Need to Know
New to Massage? Here’s What You Need to Know If you’ve scheduled an appointment for your first-ever massage, you’re in for a real treat. Massage therapy can relieve painful joints, soothe tired muscles, promote relaxation, ease common symptoms of aging—and it feels...
Stay At Home Spa Day Experience
Being stuck at home these last few months, I know you must be missing your visits to Firefly as much as I have, so I thought we could try for the second best thing and recreate a DIY spa experience in the meantime. I put together this list so you can pamper yourself...
This May, Give a Gift from the Heart
This May, Give a Gift from the Heart This year, a meaningful Mother’s Day gift is more important than ever. It’s the perfect opportunity to give the mom in your life—or your favorite teacher, grocery store clerk, health care provider, or other essential worker—some...