DIY Facials with PCA Skin
DIY Facials with PCA Skin For those of you missing your monthly facials, I want to give you some ideas for DIY facials with PCA Skin you can do at home. This will be the first in a series of tips for at-home skincare regimens. First, I’d like to focus on MASKS....
Shining a Light on Sunscreen Protection
Shining a Light on Sunscreen Protection It’s great to see the sun shining again during what's typically known as May Gray, but what’s not so great is the harmful effect UV rays can have on our skin. That’s why it’s crucial to wear sunscreen, especially here in...
Five Ways Yoga Improves Your Body and Soul
Five Ways Yoga Improves Your Body and Soul We all know that yoga gives you an amazingly toned body, but a regular practice also offers several other benefits that are so important for your health and wellness. Here are five ways yoga can have a profound impact on your...
“Spring Cleaning” Self Care—How to Get Your Glow On This Season
“Spring Cleaning” Self Care—How to Get Your Glow On This Season You spring clean your house, so why not your body? It’s a season of rebirth and renewal, of shedding the dullness of winter and embracing the bright warmth of springtime. In other words, we’re moving from...
Stress Hot Spots and How to Relieve Them
Pain, Pain Go Away: Stress Hot Spots and How to Relieve Them In a world where quarantines and school closures are the new norm and we’re all too familiar with the words “pandemic” and “coronavirus,” it’s understandable if you are feeling tremendous pressure. Even in a...
Prenatal Massage from Firefly
Show Yourself, and Your Baby, Some Love with Prenatal Massage When you’re pregnant, your body is working harder than ever to grow that new life inside you. That means fatigue, achy muscles, stress, and pain or swelling in the joints are often the price of admission to...
Ways to Keep Your Skin Glowing this Winter
Ways to Keep Your Skin Glowing this Winter We all know the winter months can be brutal on our skin. We tend to spend more time indoors – with the heat on – which can slowly dehydrate our body’s biggest organ. Making sure we keep up with a winter skin care routine is...
Year Round Benefits of Massage for Athletes
Year-Round Benefits of Massage for Athletes Year round benefits of massage for athletes include improved performance, stamina and recovery. If you’re a true athlete, then you’re quite familiar with working hard, exhausting your body, and developing your mental...
Recent Press for Firefly Wellness Day Spa
Recent Press for Firefly Wellness Day Spa Spotlyte San Diego Recent press for Firefly Wellness Day Spa includes a feature in Spotlyte San Diego, alongside such renowned spas such as Rancho Valencia. Listed as one of six divine San Diego spas that will soothe you from...